The Benefits of OCD

One of the most interesting aspects of racing triathlons of greater distance is the science of hydration and feeding. I am fascinated that competed in the highest level of collegiate athletics in the U.S. and South Africa, and was given nothing more than water or gatorade to fuel myself.

As I delve further into this complex triathlon life, I have begun to refine what it takes to move my body over 70.3 miles at race pace. Being at bit of an obsessive compulsive personality is certainly to my advantage in this regard, as I follow my schedule to the letter. My only deviations occur when I begin experiencing physical cues that do not jive with my feeding plan. If it wasn't for pure Maltodextrin and Endurolyte powder, I would be one more racer who had to depend on the selections of each individual race. How one can train themselves effectively when their nutrition is constantly shifting? The answer is they cannot, because I have learned that you must practice your nutrition as the fourth discipline.

Let me open my kimono and show you what I prepared for my first Half-Ironman in 88 degree heat, no shade, 3000 feet of climbing on the bike, and 1000 of climbing on the run.